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Hace 1 día · Postura de la mariposa reclinada (Supta Baddha Konasana) Mantén esta asana durante 2 o 3 minutos. Acuéstate boca arriba, flexiona las rodillas y junta las plantas de los pies.
Hace 1 día · Simplemente recuéstate en el suelo y coloca tus piernas contra la pared, permitiendo que la gravedad haga su trabajo. Esta postura es especialmente útil si has estado de pie durante mucho tiempo. posturas de yoga para relajar tu cuerpo al final del día. La postura del gato y la vaca es perfecta para liberar la tensión en la espalda y el cuello.
Hace 1 día · Baddha Konasana is often called the Bound Angle Pose. It offers a serene path to ease both physical tension and mental anxiety. This gentle hip-opening pose boosts flexibility and soothes tired muscles. It also brings deep relaxation to the mind. Baddha Konasana gently guides the body into a butterfly-like shape.
Hace 3 días · Add poses like Savasana at the end. Try Supta Baddha Konasana before inversions. Use props like bolsters for support. These steps can lead to deeper relaxation. They help transition smoothly through your routine. The Role of Supine Poses in Holistic Health and Wellness. Supine poses play a key part in a holistic health approach.
Hace 1 día · 2. Supta Baddha Konasana (Reclining Bound Angle Pose) How to Do It: Lie on your back and bring the soles of your feet together, letting your knees fall open. Place a bolster or pillows under your knees for support. Close your eyes and focus on deep, calming breaths. 3. Viparita Karani (Legs-Up-the-Wall Pose) How to Do It:
Hace 4 días · Supta Baddha Konasana gently stretches the inner thighs and groin, indirectly relieving tension in the feet. In Supta Baddha Konasana, recline on your back with knees bent and feet together, allowing knees to fall open to the sides. Relax into the pose, keeping the feet in a comfortable position. Thunderbolt Pose
Hace 4 días · Reclining Bound Angle Pose (Supta Baddha Konasana): Opens the hips and reduces stress. Supported Corpse Pose (Savasana): Complete relaxation and rejuvenation. Use props like bolsters, blankets, and blocks to support your body in each pose, ensuring you can hold them comfortably for the duration.
