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Hace 5 días · Why You Shouldn’t Train Like Grandmasters. Here’s the key: Your games are decided by big mistakes, not small advantages nursed over 60+ moves. So, instead of obsessing about getting the advantage, you need to train to hold onto an advantage and be able to transform and convert it into a win.
Hace 5 días · You can find a balance between running and strength training that suits your body and your goals. Here’s how you can go out running and still stay strong, and get strong while still marathoning...
Hace 4 días · Strava not only lets you track your activities, connect with the community, and explore new places, it also features a wealth of tools that allow you to analyze what your training - and help you to progress. In the latest installment of the Strava Guide series, we take a look at four features that can help take your training to the next level.
Hace 5 días · With a little creativity, you can still train like a beast at home. You can gain muscle , increase strength , and improve your conditioning without hoisting a weight.
Hace 1 día · De-Training at the Wrong Station. Imagine you're on a train between Amsterdam and Berlin, and after a few hours of enjoying the scenery, you settle in for a train nap. A little bit later, you awake to find the train pulling into a station called Berlin-Spandau, so you grab your bag and hop off the train. After all, you're in Berlin.
Hace 4 días · 10K Distance. How to Train. Training Schedules. Training Tips. Preparing for Race Day. The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K (3.1 miles) race but don't feel they're quite ready to take on the half-marathon (13.1 miles).
Hace 5 días · We're ranking the best Train albums of all time. One of the best pop rock bands, Train's discography features three Grammys and many popular songs, like "Hey, Soul Sister" and "Drive By." What is the greatest Train album ever?
