Resultado de búsqueda
Hace 8 horas · Night Terrors and Nightmares. There’s often a misconception that night terrors are the same as nightmares. However, this is not the case. Night terrors usually happen in the earlier stages of sleep whereas nightmares would happen in the later stages of sleep. Not only that but night terrors are likely to be forgotten, compared to nightmares.
Hace 3 días · This situation sounds, and feels, like a parent’s nightmare — or perhaps a scene from “Stranger Things.” In fact, it’s known as a night terror, and, while disturbing, it’s not an uncommon occurrence in children, nor is it a harmful one.
Hace 1 día · Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If a person has insomnia, they may also wake up too early and not be able to get back to sleep. Generally, adults need at least 7 to 9 hours of sleep in every 24-hour period, depending on their age. Getting sufficient sleep is vital for maintaining good mental ...
Hace 2 días · In this week's episode, we explain the reasons behind kids getting night terrors, how to spot the red flag warning signs, and how to solve the problem. Megan Tucker, educational psychologist from ...
Hace 4 días · Exercise has been shown to reduce anxiety by releasing endorphins, improving mood, and reducing stress levels. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and relaxation techniques, such as meditation, yoga, and deep breathing exercises, can also help manage anxiety.
Hace 2 días · Nonselective beta-blockers: These can attach to either beta-1, beta-2, and sometimes to alpha-receptors. They can affect blood vessels throughout the body, including the lungs.
Hace 3 días · A list of anxiety medications includes several types of medication including antidepressants, antipsychotics, beta blockers, and benzodiazepines.
