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Una dieta sana incluye lo siguiente: Frutas, verduras, legumbres (tales como lentejas y alubias), frutos secos y cereales integrales (por ejemplo, maíz, mijo, avena, trigo o arroz moreno no procesados). Al menos 400 g (o sea, cinco porciones) de frutas y hortalizas al día (2), excepto papas, batatas, mandioca y otros tubérculos feculentos.
29 de abr. de 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit in your daily intake. Find practical advice on fruit, vegetables, fats, sugars, salt and more from WHO.
Aprenda a preparar comidas saludables y balanceadas con El Plato para Comer Saludable, una guía creada por expertos en nutrición de Harvard. Conozca los consejos sobre vegetales, frutas, granos, proteínas, aceites, bebidas y actividad física.
20 de ago. de 2024 · Descubre los beneficios de comer alimentos ricos en nutrientes, como las almendras, las avocados, las lentejas, el yogur y más. Esta página de Mayo Clinic te ofrece información sobre cómo elegir una dieta saludable y prevenir enfermedades crónicas.
Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet protects you against many chronic diseases and promotes good health and nutrition.
Find flavor-packed recipes and science-backed nutrition advice from EatingWell, a trusted source for 30+ years. Explore healthy meal plans, anti-inflammatory foods, diabetes-friendly dishes and more.
Learn how to eat mostly vegetables, fruit, whole grains, healthy fats, and proteins, and avoid sugary beverages. Use the Healthy Eating Plate and Pyramid as your guides for choosing a healthy diet and creating healthy meals.
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