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24 de feb. de 2024 · How does Jason Statham stay so fit? Jason Statham’s workout routine features a mixture of weights, cardio and bodyweight exercises. In addition to his training, the actor also incorporated a nutritious diet filled with lean meats and leafy vegetables.
18 de may. de 2022 · Para tener el físico de Jason Statham, estrella del cine de acción de Hollywood, apunta este entrenamiento semanal, diseñado por su preparador Logan Hood.
10 de mar. de 2019 · En este vídeo, nos sumergiremos de lleno en el régimen de entrenamiento y dieta del único Jason Statham. Veremos de cerca cómo mantiene su impresionante físi...
20 de ene. de 2020 · Day 1: Progression to his Deadlift One-rep Max. The objective of this workout is to build pure strength in one of the most effective total-body lifts: the deadlift. To accomplish this,...
27 de ene. de 2021 · Este plan de 6 días (que sigue Jason Statham para ponerse en forma) puede transformar tu cuerpo por completo y convertirte en un héroe de acción de las películas.
21 de may. de 2023 · Here is Jason Statham’s workout routine: Monday: Pyramid Circuit Training. Within this routine, Jason performs 7 exercises: Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute; Pushups; Ring pull-ups; Squats with bodyweight only; Stiff leg deadlifts; Hanging leg raises; Cooling down: 10 minutes freestyle ...
8 de nov. de 2023 · Jason Statham’s workout plan includes a combination of calisthenics, weight training, cardiovascular exercises, agility and mobility drills, and active recovery days. On the calisthenics day, he focuses on bodyweight exercises, plyometric training, and core strengthening exercises.
