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    relacionado con: sleeplessness
  2. insomniatreatment.com

    Having Trouble Sleeping? - Learn About a Different Rx

    Learn More

    Discuss Sleep Struggles and a Different Sleep Rx with Your Healthcare Provider. Get Started by Asking Your Doctor About Different Treatment Options for Insomnia

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  1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    16 de ene. de 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.

  2. www.msdmanuals.com › 32 › combatting-sleeplessnessComentario: 5 formas de superar los problemas para dormir

    16 de mar. de 2022 · El insomnio y la somnolencia diurna excesiva son problemas frecuentes relacionados con el sueño con una amplia gama de causas, como apnea del sueño, narcolepsia y síndrome de piernas inquietas. Un médico puede ayudar a controlar estas afecciones y a eliminar las causas para mejorar el sueño y el descanso. 3.

  3. espanol.tylenol.com › symptoms › sleeplessnessTu ciclo del sueño: acerca del REM y las etapas del sueño ...

    Podemos dividir las etapas del sueño en dos categorías principales: sueño REM (movimiento ocular rápido, de "rapid eye movement") y sueño NREM (sin movimiento ocular rápido, por"non-rapid"). Este artículo explica cuáles son las diferentes etapas del ciclo del sueño, cómo funcionan y por qué son importantes.

  4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

    16 de ene. de 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.

  5. espanol.tylenol.com › symptoms › sleeplessnessCómo dormir mejor: 9 consejos y trucos | TYLENOL®

    Obtén consejos para dormir mejor en el video, que incluye cuándo ingerir cafeína, cuándo y cómo dormir siestas y remedios para relajarse.

  6. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

    13 de feb. de 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

  7. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    27 de mar. de 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.